Helpful Articles and recommended reading
Grief
Trauma
Recommended Reading
Attached: The New Science of Adult Attachment and How it can Help you Find and Keep Love
The Myth Of Normal: Trauma, Illness And Healing In A Toxic Culture
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Three Brains, How the Heart, Brain, and Gut Influence Mental Health and Identity